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🚬💨🚭

93% of smokers fail to QUIT because they're focusing on the wrong thing.

Take this 60-second quiz to find your addiction type and learn how you can actually quit for good.

Select your gender to start the quiz:

🚹 Male
🚺 Female

What's your age range?

Select one

25–34
35–44
45–54
55–64
65+

What motivates you most to quit smoking?

Select all that apply

🫁
Breathe better and stop coughing
👨‍👩‍👧
Be around longer for my family
💰
Stop wasting money on cigarettes
🔓
Break free from addiction
🌬️
Stop smelling like smoke
🏃
Get my energy and fitness back
🧠
Prove to myself I can actually do this

How long have you been smoking?

Select one

Less than 5 years
5–10 years
10–20 years
20+ years

How many times have you tried to quit?

Select one

Never seriously tried
1–2 times
3–5 times
6–10 times
I've lost count

Which of these have you tried?

Select all that apply

🩹
Nicotine patches
🫧
Nicotine gum
💊
Chantix / Wellbutrin
🌬️
Vaping / e-cigarettes
💪
Cold turkey / willpower
📖
Allen Carr's Easy Way
❌
None of the above

Here's what the quit-smoking industry doesn't advertise:

Thankfully there's a new quitting method with a 73% success rate that thousands are switching to.

When do you crave a cigarette the MOST?

Select all that apply

☕
With morning coffee
😤
When I'm stressed
🍽️
After a meal
🚗
While driving
🍺
When drinking socially
⏰
On work breaks
📱
When I'm bored / need something to do with my hands

After you quit (or tried to quit), what was the HARDEST part?

Select one

🤲
Not knowing what to do with my hands
😮‍💨
Missing the inhale/exhale
🚪
Losing my "excuse" for breaks
😰
The anxiety without my ritual
💊
The nicotine withdrawal symptoms
🧠💭

The Truth About Cigarette Addiction No One Told You:

Nicotine leaves your body in 72 hours.

But you still crave cigarettes 3 weeks later.

Because you're not craving just the nicotine.

You're craving the RITUAL:

The inhale. The exhale. The hand-to-mouth motion. The 5-minute break that takes your stress away.

Nothing you've tried has replaced that ritual. Until now.

How has smoking affected your life?

Select all that apply

😮‍💨
I get winded doing basic things (stairs, walking, exercise)
🫁
I have a persistent cough or chest tightness
🏥
I've had a health scare (diagnosis, ER visit, surgery)
👶
My kids or grandkids worry about me
💑
My partner or family have asked me to quit
🙈
I hide my smoking from people I care about
😔
I feel like cigarettes control my life
🤷
I try not to think about it

How much do you spend on cigarettes per month?

Select one

💵
$100–200
💵
$200–300
💵
$300–400
💰
$400+
🤷
I don't want to think about it

How motivated are you to quit smoking for good?

Drag the slider

5
Ready to quit
1 — Just curious 10 — I want to quit NOW

Building your personalized
Ritual Replacement Plan...

🔍 Analyzing your smoking pattern...
📊 Calculating your health risk level...
🧬 Identifying your ritual addiction type...
📋 Building your Ritual Replacement Plan...